Back to School anxiety

Returning to school can be a happy time for most, however for many children it also brings anxiety, especially after long breaks.

Research shows that school breaks exacerbate fear and worry about the environment, routine and social expectations, which can in turn affect children’s emotional wellbeing.

European studies exploring children’s perspectives on school transitions highlight that these changes can be stressful but that coping strategies and supportive environments make a difference. Springer+1

Tips for Children & Parents:

1. Talk and listen openly: Let your child express worries without judgment. Acknowledging feelings helps reduce stress and builds trust.

2. Prepare routines early: Shifting bedtime and weekday schedules gradually before term starts makes the transition smoother.

3. Familiarise with school: Visiting the school ahead of time, walking around the grounds can reduce fear.

4. Build confidence: Encourage small achievable goals, like meeting a friend at the gate which could reinforce self-efficacy. European research links higher self-efficacy with lower transition anxiety. ERIC

5. Use coping skills: Teach simple breathing or relaxation exercises your child can use when anxious.